Hi, I'm Serenity!

Five years ago,

the combination of 14-hour workdays in high-stress environments and (TRIGGER WARNING) over a decade of battling severe body dysmorphia and an eating disorder,

landed me in the emergency room up to 4 times a week with excruciating pain, a destroyed gut, imbalanced hormones,

and panic attacks so intense I thought they were heart attacks.

It took me YEARS to correct symptoms like chronic fatigue, fibromyalgia, insomnia, GERD, chronic nausea and more.

But what was most difficult to overcome were the panic attacks, and the overwhelming feelings of unworthiness and shame that always accompanied them.

The chemical imbalances in my body seemed to have my nervous system locked in fight-or-flight mode.

This caused my career, businesses, and relationships to completely deteriorate, which just fueled my Shame Cycle more.

Every day felt like an uphill climb, and I never seemed to be able to reach the peak of Peace.

I was shocked and frustrated to find that the pills that I was prescribed barely ever worked. It was like putting tiny band aids on a huge gaping wound. Multiple pills, multiple times a day, for roughly 50 minutes of relief,

if that.

I finally reached the point where I was completely fed up. I couldn’t bear the thought of a lifetime of chronic pain, nausea, anxiety, and depression or the career and financial failure that came as a result of deep shame, insecurity, and feelings of unworthiness.

Something had to be done.

Rewiring my brain, getting out of the Shame Cycle, and regulating my nervous system became

my #1 focus.

I've always been in love with neuroscience and psychology, and dreamed of getting my Master's degree and pursuing a career in epigenetics, so I spent years listening to podcasts and reading research journals by experts in the field of neuroscience to figure out what

I could do to heal myself.

*Note: Some of the research studies that inspired the creation of this program are linked at the end of this page.

4 ½ years later I feel so blessed to say that I am now nausea and chronic pain-free with more peace than I’ve ever had in my life.

I’ve developed a deep love, respect, and appreciation for myself and my “outer world” finally mirrors the beauty of my “inner world”.

My nervous system is far more regulated. I no longer become overwhelmed or paralyzed by life’s challenges.

My relationships are thriving. My businesses are growing. And I am slowly but surely creating a life that I love to live.

What I’ve found is that healing is not a one-and-done situation.

Confidence is not something that you build one day and then it just lasts forever.

Each short CognoZen training session includes fun brain-stimulating and nervous system-soothing exercises that I use

daily to increase my brain’s neuroplasticity, regulate my nervous system, boost my self-confidence and self-love, and dramatically improve every area of my life, including my finances, relationships, and professional goals.

This program did more than change my life...it saved it.

And I am confident that it can transform yours, too.